Weight gain and obesity have a been a bother to many people in the recent past. That rate which it is increasing in the world is alarming. The health problems associated with weight gain continue to increase too. It leads to other associated problems called metabolic syndrome. Such health complications are like elevated blood pressure, high blood pressure and having a poor blood lipid profile. At the same time, those people with metabolic syndrome have a higher chance of heart diseases and things like the type 2 diabetes than those who have normal weights. “Why I am I am not losing weight?” is the question that many asks themselves after they try some remedies for some time. What they do not realize is that losing weight is a gradual process if one does not want negative effects of taking shortcuts. Here are some tips that could help you burn the fat that would culminate to you losing weight.
Have a meal plan
It is imperative that you plan what you eat and the times you eat. Therefore, you should plan for breakfast, dinner, lunch, and the snacks you take in the course of the week. As such, you can regulate your calorie intake. The implication here is that you are advised to come up with a weekly shopping list for your meals.
Avoid or reduce alcohol intake
For the individuals who take alcoholic drinks, you should note that one standard-sized glass of wine contains the same number of calories as one piece of chocolate. In that case, continued drinking of wine and other alcoholic drinks will be culminated into adding weight. It is therefore imperative that you are reducing alcohol intake when you decide to embark on the journey to weight loss. Otherwise, despite the effort you put, you keep on recharging the calories burnt through your weight loss endeavors.
Avoid stocking junk food
Having junk food in the house only leads to increased temptation and taking the junks when you cannot resist. Foods like biscuits, chocolate, sweet fizzy drinks, and crisps should be replaced with healthy foods like oatcakes, unsalted rice cakes, fruits, fruit juice, unsweetened popcorn and the like.
No need to ban foods entirely
In your journey of losing weight, you tend to avoid taking some foods. However, it is not advisable that you ban them completely since you do like them. What you do is take them occasionally since it is allowed to enjoy the accassional treat. However, in doing so, you should see into it that you are within the daily calorie intake allowance.
Be physically active
When you are active, you are in a good position to loses weight and avoid accumulating it unnecessarily. Being active goes a long way to add more health befits apart from losing like facilitating good blood circulation in the body and avoid things like taut muscles. Exercises help in burning of the fact that cannot burnt when are on a diet alone.
Eat regular meals
When you have a habit of taking regular meals, and you’ve planned and prepared to have healthy food available, you avoid the situation where you will have to take junk food to curb your hunger. At the same time, you should ensure the meal plan is within the dietary restriction for losing weight. Therefore, taking food rich in vegetables and fruits would be the way to go. The fruits and vegetables help burn the calories at a fast rate based on their contents, plus they contain fibers and vitamins and minerals important to your body.
Consistency is the key
The secret behind losing weight is being disciplined a majority of the time. Some people do well following the 80/20 principle of following the meal plan and weight loss plan 80%, allowing themselves to go a little of track 20% to indulge in a treat, or participate in a social celebration like a celebratory drink or small slice of birthday cake. Some do better with stricter adherence in the 90/10 range, but rare does someone succeed at 100% adherence. It’s not realistic and doesn’t allow you some room to fail and still pick yourself up and keep moving forward towards your weight loss goal. Get back on track with the meal plan that you have designed with the help of your nutritionist and you might even be surprised that what you thought was a huge failure and setback was nothing but a little bump in the road.