Your Weight Loss Expert in Vaughan
Safe, Effect Weight Loss Programs
Personalized Meal Plan Design
Covered by Most Insurance Plans
“How to lose weight” is searched by over 550,000 people worldwide each month. Another 300,000 want to know “how to lose weight fast” and come across every diet plan or weight loss secret you can imagine. Each day, it seems that someone new has diet plan to lose weight that promises magical results, ranging from the sensible to the downright insane, sometimes even dangerous. The cabbage soup with cayenne pepper diet, the eat supper at breakfast diet, the ice cube diet, the eat only between noon and six pm diet, the apple cider vinegar trick, the lemon juice trick, the cold water trick. Some are touted by celebrities, supposedly, and some other wacky diet trend is being hyped by some YouTube sensation.
Who can help me lose weight?
Even among so-called experts, self-proclaimed or not, there exists a wide array of opinions and ideas. One day fat is the villain, the next day carbohydrates are evil. One guru swears by veganism, while another claims that humans were meant to consume meat, so to have a lean physique like a caveman, we need to eat like one too.
Losing weight, and of course we want it to happen as quickly as possible, and also choosing the best plan to do so, is something most of us have attempted at least once … or twice … or, let’s face it, many times. What makes dieting especially difficult is that, unlike quitting smoking to reduce the risk of lung disease or cancer, human bodies as a whole are extremely complex, and what works for one may not work for the next person.
Your friend Mary swears that eating only celery for a month helped her lose enough weight to wear her little black dress to her big event, but you try the same regimen and just end up miserable and slicing up cured salami by the end of the third day. To make matters worse, as soon as you learn the ropes of one diet method and begin to see some results, another news story talks about a new study whose findings completely conflict with what you’ve been trying. For example, one study released in August 2015 found that reducing fat intake but consuming moderate carbohydrates helped obese adults lose weight at a rate 68 percent faster than if cutting carbs alone. That would have seemed like the way to go until October of that same year, just two months later, when a different study where a low-carb, moderate fat diet was found to be better for weight loss. The authors of the second study mentioned that NO diets work very well in the long term. So is losing weight a futile effort? Is it impossible?
All hope is not lost. There is an optimal weight loss plan for you, and only you. But how to find it? What is it for you? Since we know that not every diet works best for every person, we need to determine the best weight loss plan for where you are at with your health right now, and what your goals for health and weight loss are.
This is why you need professional guidance with someone who specializes in safe, effective weight loss programs. You need a nutritionist that uses sound, proven, established nutritional principles to design your personalized, custom weight loss program. If you’re in Vaughan, you need the help of our registered holistic nutritionist, Hedie Habibnia.
Your weight loss professional in Vaughan
As your weight loss specialist, Hedie will work one-on-one with you to design the best weight loss diet plan for you based on where your health is today and where you want it to be. If you need to lose 10 lbs or 100 lbs, our nutritionist is trained specifically in creating safe, effective weight loss programs that are also sustainable and healthy. Your custom meal plan will include a variety of healthy food choices to move you towards your weight loss goals. Weekly check-ins keep you on track and allow for any changes to the plan that are necessary. Once you are enrolled in a weight loss program or other clinical nutrition program with Hedie, you will have around the clock e-mail access to her support.
Call Vellore Chiropractic & Wellness Centre at 905-417-5272 or click here to book your free 15-minute phone consultation with Hedie now!
To read about Hedie’s other clinical nutrition services read on!
Your Registered Holistic Nutritionist is your partner in reaching your weight loss goals.